December 30, 2013

Challenge yourself to get active this month and you could earn prizes!

Sign up for a TriHealth Fitness Center Challenge between now and Jan. 15 and earn one point for every five minutes of physical activity completed for up to 40 points a week. (Physical activity must be done at a LifeStyles Team Member Fitness Center at Bethesda North, Bethesda Oak or Good Samaritan.)

Participants who earn at least 20 points in a week will be entered into a random prize drawing. Extra points will be given to those who complete additional tasks during the challenge, such as getting a biometric screening or wellness consultation.

At the end of the challenge, participants with the first-, second- and third-highest total of points will receive prizes. And, those who earn at least 100 points will receive credit toward their 2014 Healthy Living Scorecard for their Health Improvement Goal.

Challenges run from Jan. 15 through March 10.

• For more information, view Fitness Center Challenge Official Rules (PDF), or contact a LifeStyles Team Member Fitness Center.