February 14, 2025
For Black History Month, we’re focusing on the importance of physical, mental, and emotional well-being within the Black community. Understanding the interconnectedness of heart health and mental health is crucial. Addressing both aspects can lead to a more holistic approach to wellbeing, empowering individuals to lead healthier, more fulfilling lives.
Here are some resources and tips on how you can strengthen your heart and mind by putting your health first.
Healthy Heart Resources
- Dr. Thomas Shockley: Heart Health and the African American Community
- Heart Healthy Nutrition | TriHealth
- 6 Ways to Love Your Heart | TriHealth
- Think you know the difference between a heart attack and stroke? Find out!
Behavioral Health Resources
- TriHealth EAP – Professional Counseling for Team Members and their Family Members
- Get Your Behavioral Health Questions Answered
- 8 Strategies for Coping With Worry
- Better Living: Exercises and Skills to Improve the Quality of Your Life
- 5 Simple Stress Relief Strategies
Be sure to tune in or attend the “Mental Health and Psychological Safety” discussion with Dr. Shantel Thomas on February 26, 2025.
If you cannot attend in-person, please join virtually at livestream.trihealth.com.
