January 03, 2023

Traumatic events can impact people emotionally and physically, but there are simple yet effective things we can do to cope with the after-effects. People who are affected, either directly or indirectly, by a traumatic incident often experience a range of emotions such as anxiety, depression, sadness and anger. They also might be left feeling unsafe or vulnerable.

These feelings also may create behavioral responses, such as:

• Crying
• Outbursts of anger
• Fear of being alone
• Agitation
• Withdrawal from others
• Sleep disturbances
• Increased use of alcohol, other drugs or medications

These reactions are entirely normal, but there are things you can do to help yourself through this time:

Sometimes, these self-care methods are not enough. If you find you or a family member need more assistance, please reach out to TriHealth EAP. TriHealth EAP is a benefit available to you and your family at no cost, even if you opt out of the health insurance plan. Team members, their spouses/partners and dependents in the home are eligible for up to 10 confidential counseling sessions per issue with a licensed counselor.

Additional support also can be found through the following resources: