April 18, 2023

May ‘Makeover’ Small Group Training

Makeover your workout sessions with this 7-week program designed to boost your muscular and cardiovascular performance. Program includes pre- and post biometrics and fitness testing, 50-minute workout sessions with warm-up, interval training and cool down/stretching.

Choose from sessions, May 1 to June 17:
2 Group Workouts/week: Members $199, Nonmembers $249
3 Group Workouts/week: Members $249., Nonmembers $299

Registration forms are available from the receptionist.
Call 513 246 2645 for more info!

‘Move 150’: Monday, May 8 – Sunday, May 14

In honor of Medical Fitness Association Week, let’s get up and move! This program is for everyone — kids and adults. Get the whole family involved! MOVE150 is a program designed around the goal of obtaining 150 minutes of activity over the course of the week.

Kick-Off Party, May 8, 11 a.m. — 1 p.m.
Event: May 8 – 14
FREE and open to the community

Challenge cards available at the kick-off party at the Pavilion.

Pavilion Healthy Living Workshop: Gut Health

Did you know the gut is connected to many other areas of our health? Join registered dietitian Kate Spitzer to learn diet modifications that can support healthy digestion, and other basic lifestyle strategies for common GI complaints.

May 24, 12:30 – 1:30 p.m.
Pavilion Conference Room B