January 11, 2022

The beginning of the new year offers opportunities to explore ways to improve your well-being through habit formation and enhanced focus with two upcoming webinars:

Excelling at Work & Life

Changing Your Habits Webinar

Presented by TriHealth EAP

Wednesday, Jan. 19, 10 a.m. – or – Thursday, Jan. 27, 12 p.m.

Registration Required: Changing Your Habits Webinar Online Registration

Psychologist William James observed that ninety-nine percent of human activity occurs by mere habit. While some habits serve to free our conscious thoughts for more creative pursuits, others can lead to unhealthy habits such as smoking, overeating or continually checking our phones. Through this presentation, TriHealth EAP’s Judi Gissy, LPCC, LICD, NCACII, and Alaphair Miller with TriHealth Workplace Wellbeing & Fitness, will explore theories related to habit development and examine practical and useful tools to help reshape negative habits into positive ones.

Click here for a complete schedule of upcoming webinars in the Excelling at Work & Life Series.

Manage Your Health Series

Meditation to Enhance Focus Webinar

Presented by TriHealth Corporate Health & Cincinnati Sports Club

Wednesday, January 19, 6 p.m.

Registration Required: Meditation to Enhance Focus Webinar Online Registration

Despite common misconceptions, meditation does not require clearing the mind of all thought, nor does it demand years of practice to gain any benefit, one of which is improved focus and attention. Join TriHealth Corporate Health’s Katie Pitzer, MS, as she shares meditation techniques with participants to help improve concentration, block out distractions and reduce stress in their daily lives.

Download this flier to share information about the upcoming webinar with family and friends.