April 20, 2020
To further support the health of our community, TriHealth Fitness & Health Pavilion launched a 30 for 30 Pavilion Challenge starting Monday, April 20! It will be open to members and non-members alike, including team members. With their at-home workout videos and plan for each week, they provide a path to follow every day to ensure we keep moving together.
Below is the general plan for each week:
- Motion Mondays= TriHealth Cardio Workout
- Target Tuesdays= TriHealth Strength
- Workout Walk on Wednesdays= 10,000+ Steps TOTAL(walk, jog or run}
- Training Thursdays= TriHealth Strength Workout
- FreeStyle Fridays= Workout of your choice!
- Social Saturdays= Connect with Friends or Online Community to Exercise
- Stretch Sundays= TriHealth Stretch or Yoga Video
You can follow along with their workout videos on their Facebook page, @TriHealth Pavilion.
At the end, they will draw one winner for a one year Pavilion membership!
CLICK HERE to print the calendar.
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You can also find the videos at the bottom of the Pavilion home page! Go to trihealth.com and click on Institutes and Services: https://www.trihealth.com/hospitals-and-practices/trihealth-fitness-and-health-pavilion/
Posted by: Tricia Lenhof on April 22, 2020
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I don't have facebook
Posted by: Ann Faber on April 22, 2020
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